Karate, Muay Thai And My Weight Loss

Tabata Intervals are quite obvious yet intense: 20 seconds of work, followed by around 10 secs of rest. Do this cycle 8 total times for 4 minutes of pure torture. Now, you’re capable of Tabata Intervals with only about any exercise out there (except maybe heavy squats, deads, and bench). Kimbo Slice will hopefully be … [Read more…]

The Best Mma Training Techniques

Jujitsu training is among way to learn complete body control while fine-tuning your balance and reflexive actions. Jujitsu is form of martial arts that originated from the Samurai and critical to hand to hand combat. Jujitsu means the Gentle Art and are believed to be based weren’t Oriental legends. Natural environment Jujitsu, you make use … [Read more…]